7 Slow-Paced Towns to Visit in Upstate New York

In this day and age, peace and quiet have become surprisingly hard to come by. As a result, city folk often seek escapes, especially during long weekends and holidays. Whether you hail from the Big Apple or a smaller town, these upstate New York communities provide the perfect getaway for those in need of rest and relaxation. From the riverside charm of Watertown to the laid-back, storybook streets of Cooperstown, these slow-paced escapes make it easy to trade noise for fresh air.

Watertown

Sitting along the scenic Black River and just a short drive from beautiful state parks and a lively wildlife management area, Watertown, with around 24,000 friendly residents, is a haven for outdoor lovers. The water flowing from the majestic Adirondack Mountains makes the Black River an exciting spot for whitewater rafting or kayaking adventures. If you prefer to stay dry, the Black River Trail offers a lovely paved path about five miles long, perfect for a relaxed walk or bike ride. Take your time to explore the charming historic downtown, where you'll find stunning mansions and fascinating museums like the Jefferson County Historical Society Museum and the Flower Memorial Library, which was founded in 1904 to honor the state’s dedicated governor.

Cooperstown

Cooperstown is a charming and relaxed small town with around 1,800 residents, best known as the birthplace of baseball. If you're passionate about sports history, you'll love visiting the National Baseball Hall of Fame, which features at least 8 exhibits and all 346 plaques of the Hall of Fame members. In the late fall and winter, Cooperstown comes alive with a vibrant brewery scene that keeps both locals and visitors cozy during the cooler months. Brewery Ommegang, a favorite among many, offers a welcoming taproom and restaurant that often hosts live music and fun community events like bingo nights. For those looking to enjoy the outdoors, wandering activities like ice fishing on Arnold Lake are also popular in Otsego County.

Kinderhook

Originally settled by Dutch colonists in the early 17th century, Kinderhook has a rich historical background and today has a population of around 8,100. Visitors can spend a morning at the Martin Van Buren National Historic Site, once the estate of the country’s eighth president. The Olana State Historic Site is only a half-hour drive from Kinderhook as well, featuring a 250-acre estate owned and designed by Frederic Church, a major landscaping painting artist in the late 19th century. Looking for a new plant, homemade ice cream, or fresh produce? Samascott’s Garden Market in town is a favorite among locals, open year-round with a giant greenhouse and local market to explore.

Saranac Lake

Saranac Lake lies in the Adirondack Mountains region of northern New York, home to about 4,900 residents. With winter soon underway, visitors can enjoy a day on Dewey Mountain, where they can snowshoe, cross-country ski, or mountain bike. The town offers an abundance of cozy lodges, cabins, and cottages, including the Absolutely Adirondacks Cabins, which feature charming amenities such as fireplaces, a hot tub, an outdoor fire pit, and a picnic area. Fuel up for the day at one of Saranac Lake’s coffee shops or cafes, such as Origin Coffee Co., Bitter Bones, or Blue Moon Cafe.

Old Forge

Old Forge is a charming small mountain town nestled at the foot of the Adirondack Mountains, bustling with a close-knit community of just under 600 residents. It’s an inviting spot for anyone looking to unwind and breathe in the fresh country air. At McCauley Mountain, visitors can enjoy a variety of outdoor adventures, from cross-country skiing and mountain biking to relaxing scenic chairlift rides that showcase stunning views of the Fulton Chain of Lakes below. The View Center for Arts & Culture has been a beloved part of the community for over 50 years, offering engaging exhibits, performances, and workshops throughout the year, giving everyone a chance to celebrate local artistry. To truly experience the breathtaking beauty of the Adirondacks, travelers can hop aboard a seasonal train ride on the Adirondack Railroad, which treats them to picturesque views of rivers, lush forests, and wildlife along the journey.

Sharon Springs

With only 500 residents, Sharon Springs is surrounded by a wonderful array of natural and historic attractions just waiting to be explored. Howe Caverns, for example, features stunning cathedral-like chambers deep underground, along with an exciting underground river where you can take a boat ride. Just a short 20-minute drive from Sharon Springs is Glimmerglass State Park, offering a lovely beach by Otsego Lake, campsites, bike trails, and charming pavilions. History enthusiasts can visit the Arkell Museum to enjoy its American art exhibit, see art collections from Bartlett Arkell, and explore rotating galleries showcasing works by renowned artists. For those who love the outdoors, a visit to the delightful Beekman 1802 Farms is perfect, where you can wander through the lush vegetable and flower gardens, admire the historic house exterior, and soak up the sunshine.

Glens Falls

Situated along the Hudson River in eastern New York, Glens Falls has about 14,500 residents. It is celebrated for its street festivals, vibrant culinary scene, and cultural events. Popular activities include performances by the Adirondack Theatre Festival, the Glens Falls Symphony Orchestra, and free outdoor cinemas. During summer, trolley rides cost just a dollar, providing an easy way to avoid traffic and access nearby attractions. In winter, West Mountain offers 32 trails for skiing and snowboarding, along with a snow tube park, cafeteria, bar, and restaurant. The Adirondack Brewery Barrel Fest, happening in March next year, features fireworks, a bonfire, craft beer, cider, and wine, making for a lively festival.

Final Thoughts

With roughly 64% of New Yorkers living in the New York City metropolitan region, it is no surprise that the city is in constant movement. For those seeking an escape from the fast-paced urban life, these upstate towns guarantee a refreshing change, inviting visitors to unwind and connect with nature. Each destination—from the outdoor adventures in Watertown to the history of Kinderhook—offers a unique experience that showcases the region's diverse attractions. Whether indulging in local brews in Cooperstown or exploring the art and culture in Glens Falls, upstate New York presents endless opportunities that will leave travelers relaxed and rejuvenated.